ADHD Medications and Other Treatments
People with ADHD often experience a variety of symptoms that make it hard to perform well at school or work. Sometimes these problems are misdiagnosed.
Adults suffering from adhd who do not take medication may benefit from cognitive behavioral therapy to develop better ways of thinking about stress and how to handle it. Regular exercise and a healthy diet can also help.
Medicines
Many people don't like to think of taking medicine, but the right medication can make a significant difference. ADHD medications increase brain chemicals that affect concentration, attention and impulse control. Doctors prescribe them initially in small doses and then increase them gradually until ADHD symptoms are improved. Regular checks are recommended for those taking ADHD medications to determine if they are working and to check for any side effects.
Stimulants are the most popular treatment for ADHD. They are taken by mouth and come in different forms, such as tablets that can be chewed, swallowed or dissolved capsules that can be opened and sprinkled on food or drinks, and liquids that may be swallowed or mixed with water. The majority of these medicines are taken once daily by most people. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants are effective in stimulating specific areas of the brain to improve concentration and reduce the risk of impulsive behavior. They are typically given to children who are older than 5 years old, but they may also be prescribed to teens and adults who haven't been able to respond to other treatments.
There are other medications that are used to treat ADHD. However, they are not as common in children due to their potential side negative effects. Monoamine oxide inhibitors are antidepressants that can help with ADHD by increasing the levels of the brain chemicals norepinephrine and serotonin. They are generally only used if other treatments don't work however they have been linked to a variety of deaths caused by heart rhythm issues. The most well-known monoamine inhibitor of oxidase is the drug phenelzine (Nardil). Venlafaxine is a newer form of this drug that has been shown to treat ADHD in some patients, but has not been studied as extensively.
Both children and adults may experience symptoms similar to ADHD. These include mood disorders, anxiety, adjustment disorders and some personality disorders, including antisocial personality disorder, which is found in high numbers in adult patients with ADHD (Mannuzza et al 1998). If a patient has an underlying condition that is causing ADHD and other mental disorders, doctors seek to treat the most severe symptoms of the other disorders before trying medications for ADHD.
Alternative Treatments
Many people with ADHD find that medications are not effective and may look for alternative treatment options. They are usually referred to as alternative or complementary medicine (CAM). They can be found in eating certain foods, taking nutritional supplements and exercise, sleep training, meditation, yoga and brain-based therapies such neurofeedback. These therapies are a great addition to any ADHD treatment program.
Many people suffering from ADHD say that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to see if any particular food items trigger symptoms. If someone notices that ADHD symptoms improve or worsen after eating certain food items, it is essential to speak with their doctor who may suggest seeing a dietitian.
Some people suffering from ADHD notice that they feel better after they take certain supplements or vitamins. However there's adult add medications of evidence that these things actually work. Before you try any of these supplements, it's best to consult your doctor because they could interact with certain medications.
Regular exercise is beneficial for everyone, but especially for people with ADHD. Studies show that moderate to intense exercise can help the brain release chemicals that aid in controlling attention and behaviour. It's most effective when you exercise outside away from televisions, computers and video games.
Another alternative that's not medication is behavioral therapy. It is a method of teaching new ways to behave and is usually best for children who are less than five. It can be helpful for adults and older children. It is usually paired with cognitive behavioral therapy which aims to alter negative thoughts and beliefs that could be the cause of the issues.
A type of behavior therapy called sensory integration training attempts to teach the brain how to respond to sensory signals, such as sight, hearing and touch. This is a relatively new treatment and further research is needed. But, it's worth a try, especially if the person with ADHD has other mental health issues.
Counseling
Psychotherapy can assist some people with ADHD overcome depression and anxiety. It can be provided by therapists who are qualified, or in a group. Talking therapies such as cognitive behavior therapy (CBT) can assist you in managing your issues and manage stress. CBT for instance helps you overcome negative or irrational thoughts, such as "I always make mistakes" or "this won't work."
There are a variety of other treatment options for adhd that do not involve medication. These include creating healthy sleeping routines, addressing nutritional deficiencies and exercising regularly. You should consult your doctor before attempting to eliminate any food items or supplements.
You can also get help through self-help groups or support groups. These groups can aid with a variety of issues, including managing relationships, anxiety or low self-esteem. These may be available in person, online, or over the phone. A majority of these services are free or cost very little.
Behavioral therapy is usually the first choice for children suffering from ADHD however it is also helpful for adults and teens. In a behavioral therapy session, you and your child are assisted by a skilled counselor to devise strategies that will lessen the symptoms of ADHD and improve the functioning of your family. The therapist may teach you positive reinforcement as well as a reward system.
A therapist can also teach you and your child to recognize when signs are present and how to calm. This is especially useful for parents who are overwhelmed by their child's impulsive behavior. A therapist might also recommend instructing you and your child in relaxation techniques, such as meditation or progressive muscle relaxation visualization and deep breathing.
Behavioral therapy can also include training for teachers to help them to work with students who have ADHD. see it here might instruct you to use "report cards" in order to let teachers know that your child has achieved their behavior goals the day. They can then give him a reward to reinforce good behavior. Research has shown that these kinds of programs can greatly increase the capacity of children and adults suffering from ADHD to perform in their daily lives.
Support Groups
Adults with ADHD often struggle to comprehend their behaviors and symptoms, which can feel overwhelming. Support groups can help them gain empathy and support from others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally and others are led by peers. Some offer workshops, educational materials and guest speakers. Additionally support groups can offer a place where members can meet and collaborate with other people to share resources.
Online support groups are a great alternative for those who are unable to attend meetings in person. For example, ADDitude magazine has an online forum that allows users to communicate with each other and receive advice. The website has a list with professionals ADHD coaches and other sources. You can also search for online ADHD support groups through their health insurance plan or a website that offers mental health services. Employee Assistance Programs (EAPs), for example can provide counseling and therapy for those suffering from mental health issues including ADHD.
Friends and family members are good sources of social support. It is important to inform the people closest to you know that you have ADHD to allow them to be more understanding and assist with everyday tasks. For example, an ADHD spouse could help with cooking or cleaning, while your close friend can be a great listener when you're overwhelmed.
Choose a reputable organization if you're thinking about joining an ADHD support group. Beware of social media forums sites that allow anyone to post. The advice offered in these places can conflict with medical guidelines and could be inaccurate or harmful. Support groups should be utilized as part of a treatment program which includes therapy, medication and training in skills.